Weigh In record (no journal entry) for 30 October 2021
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148.6 lb
Lost so far: 23.4 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2021:
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600 kcal
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Fat: 32.22g | Prot: 30.41g | Carb: 46.04g.
Breakfast: Хачапури. Lunch: Сметана 15%, Творог 5%. Dinner: Салат из Помидоров и Огурцов. more...
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gaining 3.1 lb a week
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АсельИбраева😉🫶's weight history
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