Weigh In record (no journal entry) for 28 October 2021
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246.9 lb
Lost so far: 4.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2021:
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771 kcal
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Fat: 13.11g | Prot: 29.72g | Carb: 135.10g.
Lunch: Cafe Con Leche (with Sugar). Dinner: Meatless Pasta with Cheese and Tomato Sauce. more...
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losing 4.4 lb a week
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