Weigh In record (no journal entry) for 27 October 2021
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232.9 lb
Lost so far: 24.1 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2021:
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1315 kcal
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Fat: 52.50g | Prot: 77.50g | Carb: 145.00g.
Lunch: American Heritage Cheddar Shredded Cheese, Great Value Jumbo Hamburger Buns, Great Value Homestyle Macaroni & Cheese Bake, Lloyd's Barbeque Company Seasoned Shredded Chicken in Original BBQ Sauce. Dinner: Hillshire Farm Ultra Thin Black Forest Ham, Lewis Bake Shop Healthy Life White Bread, Great Value 1% Low Fat Cottage Cheese. Snacks/Other: Lewis Bake Shop Healthy Life White Bread, Kraft American Cheese Slice, Oscar Mayer Bologna (Made with Chicken & Pork), Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps, The Biggest Loser Celery Sticks. more...
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losing 6.3 lb a week
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