Weigh In record (no journal entry) for 11 April 2014
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223.0 lb
Lost so far: 50.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2014:
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1625 kcal
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Fat: 85.28g | Prot: 113.30g | Carb: 24.38g.
Breakfast: Lucerne Sugar Free Hazelnut Coffee Creamer, Best Foods Real Mayonnaise, Costco Rotisserie Chicken. Lunch: Lemon Juice, Best Foods Real Mayonnaise, Salmon, Spinach. Dinner: Sliced Ham (Extra Lean), Johnsonville Ground Mild Italian Sausage, Mozzarella Fresca Fresh Mozzarella, Beaver Chinese Hot Mustard, Dry Table Wine, Broccoli, Chicken Breast, Beef, Kroger Chicken Broth. more...
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losing 1.5 lb a week
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