Ericksen's Journal, 03 June 2009

Weigh In record (no journal entry) for 03 June 2009
179.5 lb Lost so far: 0 lb.    Still to go: 49.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 03 June 2009:
693 kcal Fat: 28.99g | Prot: 32.01g | Carb: 73.76g.   Breakfast: Milk (Nonfat with Added Vitamin A and Nonfat Solids), coffee, almond breeze. Lunch: Hot Tamales, applebee salad lime chicken. Dinner: trident alaskan salmon. Snacks/Other: watch n carb. more...
1983 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
losing 10.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Ericksen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.