Weigh In record (no journal entry) for 19 October 2021
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330.7 lb
Lost so far: 11.9 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2021:
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925 kcal
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Fat: 31.13g | Prot: 87.24g | Carb: 76.61g.
Breakfast: Tap Water, Cooked Brussels Sprouts (from Frozen), Al Fresco Sundried Tomato Chicken Sausage. Dinner: Crystal Light Lemonade Drink Mix, Spanish Rice, Pork Loin (Tenderloin) . Snacks/Other: Ensure High Protein - Milk Chocolate. more...
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losing 2.3 lb a week
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