Weigh In record (no journal entry) for 18 October 2021
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232.9 lb
Lost so far: 43.4 lb.
Still to go: 33.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 October 2021:
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2813 kcal
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Fat: 116.73g | Prot: 72.35g | Carb: 372.29g.
Breakfast: Brown Sugar , Great Value Quick Oats, President's Choice Frozen Peaches Sliced, Neilson Dairy Light Cream 5%. Lunch: French's Tomato Ketchup, Kraft Cheez Whiz, Dempster's White Sandwich Bread, Kirkland Signature Mixed Nuts, President's Choice Heat & Go Sausage Rolls. Dinner: Deep Fried Potato French Fries (from Fresh), Meat Loaf Made with Beef, Bolthouse Farms Matchstix Carrots, Uncle Ben's Bistro Express Mexican Style, Cucumber (Peeled). Snacks/Other: McDonald's Oatmeal Raisin Cookie, McDonald's Maple Caramel Donut, McDonald's Sprinkle Donut, McDonald's Oatmeal Raisin Cookie, McDonald's Iced Coffee (Medium), No Name String Cheese, Quaker Crispy Minis Salt & Vinegar. more...
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losing 2.7 lb a week
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