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Judyrose1997
Journal
13 Oct 21
Judyrose1997's Journal, 13 October 2021
Judyrose1997's Profile
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Weigh In record (no journal entry) for 13 October 2021
148.2 lb
Lost so far:
96.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 October 2021:
41 kcal
Fat: 3.21g | Prot: 2.08g | Carb: 0.75g.
Breakfast:
Coffee (Brewed From Grounds), Water, Aquafina Water (16.9 oz), Coffee, Terrasoul Raw Brazil Nuts.
more...
1703 kcal
Activities & Exercise:
Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 2.8 lb a week
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