Weigh In record (no journal entry) for 07 October 2021
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155.0 lb
Lost so far: 3.0 lb.
Still to go: 155.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2021:
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668 kcal
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Fat: 21.21g | Prot: 39.68g | Carb: 77.23g.
Lunch: Poached Egg (with Salt), Tesco Cherry Tomatoes, Tesco Mixed Leaf Salad, Bananas, Mayonnaise, Tesco Sliced Chicken Breast. Dinner: Morrisons Blueberries, Onken Natural Set Yoghurt. Snacks/Other: Belvita Breakfast Breakfast Biscuits. more...
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gaining 0.5 lb a week
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