Weigh In record (no journal entry) for 05 October 2021
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334.2 lb
Lost so far: 8.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2021:
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1363 kcal
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Fat: 60.72g | Prot: 68.47g | Carb: 139.35g.
Breakfast: Egg Beaters Egg Beaters - Original, Mission 8" Flour Soft Taco (10 ct), Kraft Tex Mex Light Shredded Cheese. Lunch: Cold Cut Sandwich Submarine with Lettuce and Tomato, A&W Diet Root Beer (Can). Dinner: Dr. Pepper Diet Dr. Pepper, Potato French Fries, Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Aquafina Water (16.9 oz), Publix Red Seedless Grapes, Clementines , Powerade Zero Fruit Punch (Bottle). more...
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losing 1.6 lb a week
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