Weigh In record (no journal entry) for 06 October 2021
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182.3 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2021:
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1249 kcal
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Fat: 37.65g | Prot: 89.18g | Carb: 152.34g.
Breakfast: Ашан Плов с Курицей, Ашан Паста Болоньезе. Second Breakfast: Яблоко, Красные Помидоры, Веселый Молочник Сметана 15%, Ашан Голяшка Говяжья Б/К , Макароны Отварные. Lunch: Простоквашино Кефир 1%. more...
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steady weight
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