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Went to our local October festival yesterday and went a little crazy over the food. Got my yearly German fix. Went about 400-500 over my calories intake. Back on track today. Have a great day everyone
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238.9 lb
Lost so far: 18.1 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2021:
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938 kcal
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Fat: 46.82g | Prot: 74.18g | Carb: 105.03g.
Breakfast: Kettle & Fire Beef Bone Broth. Lunch: Kraft Light Zesty Italian Reduced Fat Dressing, Kraft Light Zesty Italian Reduced Fat Dressing, Dole Classic Iceberg Salad, Hormel Turkey Pepperoni 70% Less Fat, All Whites 100% Liquid Egg Whites, Great Value Turkey Breakfast Patties, Kraft American Cheese Slice. Dinner: Aunt Millie's Live Carb Smart White Bread, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Great Value Sliced Cheese 2%, Melissa's Bordeaux Radish. Snacks/Other: The Biggest Loser Celery Sticks, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Pepsi Pepsi, Pepperoni, HEB Mini Rice Cakes Cheddar, Pringles Snack Stacks Original Potato Crisps. more...
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gaining 7.7 lb a week
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