Weigh In record (no journal entry) for 02 October 2021
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163.1 lb
Lost so far: 11.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2021:
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282 kcal
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Fat: 15.01g | Prot: 20.22g | Carb: 14.13g.
Breakfast: Пекинская Капуста, Кукурузная каша на молоке, Куриные Сердечки Жареные. more...
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gaining 7.7 lb a week
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Galina_tap's weight history
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