Weigh In record (no journal entry) for 02 October 2021
|
160.5 lb
Lost so far: 42.1 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 October 2021:
|
144 kcal
|
Fat: 6.70g | Prot: 7.61g | Carb: 13.07g.
Breakfast: Кофе с Молоком, Вязанка Ветчина Столичная, Хохланд Творожный Сыр с Зеленью, Хлебобулочная Компания Хлеб Изи-Карелия. more...
|
losing 10.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
anastasi11996's weight history
|