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Ugh this week weight loss wasn’t great but a loss is still a loss, Right!! Looking back over the week it was 2lbs. So not bad. Slow and steady is fine
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238.4 lb
Lost so far: 18.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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765 kcal
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Fat: 36.19g | Prot: 62.14g | Carb: 79.48g.
Breakfast: Kettle & Fire Beef Bone Broth. Lunch: Sabra Guacamole Classic Singles, The Biggest Loser Celery Sticks. Dinner: Aunt Millie's Live Carb Smart White Bread, Hillshire Farm Ultra Thin Black Forest Ham, Great Value Sliced Cheese 2%, Pringles Minis Original Sour Cream & Onion, Cheddar Cheese Potato Crisps. Snacks/Other: Aunt Millie's Live Carb Smart White Bread, Hormel Turkey Pepperoni 70% Less Fat, Bananas , Trader Joe's Uncured Turkey Hot Dogs, Slim-Fast Keto Fat Bomb Snack Crisps. more...
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losing 1.8 lb a week
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