Weigh In record (no journal entry) for 01 October 2021
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162.0 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2021:
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567 kcal
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Fat: 26.06g | Prot: 21.09g | Carb: 62.50g.
Breakfast: Вкуснотеево Молоко 2,5%, Несквик Готовый Шоколадный Завтрак. Lunch: 6 Соток Огурчики Хрустящие, Пекинская Капуста, Хохланд Творожный Сыр, Перекресток Салат из Моркови по-Корейски, Красная Цена Форель Слабосоленая. more...
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gaining 3.1 lb a week
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