Weigh In record (no journal entry) for 30 March 2014
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed N/A.
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Diet Calendar Entries for 30 March 2014:
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1404 kcal
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Fat: 48.60g | Prot: 41.57g | Carb: 197.06g.
Breakfast: Water (Bottled), Yoplait Original 99% Fat Free Yogurt - Strawberry, Corn, Whole Wheat and Rolled Oats Cereal with Almonds. Lunch: Water (Bottled), Shrimp Fried Rice, RA Sushi Shrimp Tempura Roll. Dinner: Fat Free Refried Beans, Mazola 100% Pure Corn Oil, Bimbo Large White Bread, Scrambled Egg. more...
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1922 kcal
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Activities & Exercise:
Sitting - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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 Comments
Hi Today is my first day on diet and today starts my challenge 10% over 12 weeks and my goal is to loose 7.5 kilos I¨m going to drink 10 glasses of water 8 oz. each everyday eat 1400 calories and walk 45 min. as soon as my cold finish.
31 Mar 14 by member: gorditq
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Welcome! Good luck with the challenge. Hope your cold is over very soon.
01 Apr 14 by member: Deb_N
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Thank you, the best for you too.
01 Apr 14 by member: gorditq
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