Weigh In record (no journal entry) for 28 September 2021
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163.6 lb
Lost so far: 10.6 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 September 2021:
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243 kcal
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Fat: 15.58g | Prot: 13.41g | Carb: 13.55g.
Dinner: Красная Цена Форель Слабосоленая, Перекресток Салат из Моркови по-Корейски, Хохланд Творожный Сыр, Сладкий Красный Перец. more...
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losing 7.7 lb a week
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