Weigh In record (no journal entry) for 27 September 2021
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221.2 lb
Lost so far: 23.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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1683 kcal
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Fat: 89.62g | Prot: 164.36g | Carb: 45.27g.
Lunch: Gold Emblem Chocolate Chip Macadamia Nut Cookies, Beef Top Round (Trimmed to 1/8" Fat) . Dinner: Beef Top Round (Trimmed to 1/8" Fat) , Brie Cheese . Snacks/Other: Gold Emblem Chocolate Chip Macadamia Nut Cookies. more...
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losing 4.2 lb a week
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