Weigh In record (no journal entry) for 27 September 2021
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2021:
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864 kcal
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Fat: 57.42g | Prot: 50.18g | Carb: 40.06g.
Breakfast: Хохланд Творожный Сыр, Перекресток Морковь по-Корейски, Жареное Яйцо, Жареная или Запеченная Куриная Голень. Dinner: Orion Choco Pie. Snacks/Other: California Gold Nutrition Gold Bar Dark Chocolate Nuts & Sea Salt. more...
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losing 4.6 lb a week
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