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Had salad again 😂😂😂😂 but it’s most likely too many carbs.
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222.6 lb
Lost so far: 22.4 lb.
Still to go: 67.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 September 2021:
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1518 kcal
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Fat: 109.54g | Prot: 113.72g | Carb: 18.76g.
Lunch: Brie Cheese , Mauna Loa Dry Roasted Macadamias, Fried Egg . Dinner: Beef Top Round (Trimmed to 1/8" Fat) . Snacks/Other: Skittles Sour Skittles. more...
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gaining 1.4 lb a week
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