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vixon
Journal
13 Mar 11
vixon's Journal, 13 March 2011
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Weigh In record (no journal entry) for 13 March 2011
148.0 lb
Lost so far:
5.0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2011:
1344 kcal
Fat: 31.76g | Prot: 66.40g | Carb: 223.52g.
Breakfast:
9 Grain Multigrain Bread, Milk (Nonfat) , Maple Flavored Sausage Patties.
Lunch:
Fiber Plus Antioxidants Cereal - Cinnamon Oat Crunch, Milk (Nonfat) .
Dinner:
Milk (Nonfat) .
Snacks/Other:
Milk (Nonfat) , Sweet & Salty Trail Mix, real fruit bites - pineapple , Special K Cracker Chips - Sour Cream and Onion.
more...
1635 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.4 lb a week
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