Weigh In record (no journal entry) for 27 May 2009
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121.0 lb
Lost so far: 4.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2009:
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1311 kcal
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Fat: 37.63g | Prot: 40.18g | Carb: 221.77g.
Breakfast: banana, yoplait light strawberry yogurt. Lunch: nature valley oats n honey, apple. Dinner: olives, Fancy 6 Cheese Italian Blend Natural Shredded Cheese, Reduced Fat American or Cheddar Type Processed Cheese Product Cheese, refried beans, Whole Wheat Low Carb High Fiber Tortillas, baby carrots. Snacks/Other: Miniatures, reeses miniature, canned peaches, cocoa almonds, banana. more...
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1949 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Elliptical - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 55 minutes, Tap dance - 35 minutes. more...
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losing 3.5 lb a week
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