Weigh In record (no journal entry) for 24 September 2021
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143.5 lb
Lost so far: 6.4 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2021:
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441 kcal
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Fat: 16.37g | Prot: 15.82g | Carb: 57.07g.
Breakfast: Арбуз, Crunch Brunch Арахисовая Паста Классическая , Finn Crisp Хлебцы Ржаные с Отрубями, Холодный Кофе со Сливками, Овсяная Каша на Воде. more...
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losing 0.9 lb a week
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Галюсик 03's weight history
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