Weigh In record (no journal entry) for 23 September 2021
|
230.6 lb
Lost so far: 14.1 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2021:
|
733 kcal
|
Fat: 18.20g | Prot: 69.70g | Carb: 72.82g.
Breakfast: Tea with Milk and Sugar, Egg White. Lunch: Sainsbury's Steam Cooked Chicken Breast, Apples. Dinner: Chicken Meat , Indian Flatbread Naan. Snacks/Other: Kala Chana. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Adnanrana's weight history
|