Weigh In record (no journal entry) for 22 September 2021
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164.7 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 September 2021:
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501 kcal
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Fat: 27.27g | Prot: 32.19g | Carb: 31.51g.
Lunch: Жареное Яйцо, Огурец (с Кожурой), Гречка Вареная, Куриные Сердечки Жареные . more...
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losing 6.9 lb a week
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Galina_tap's weight history
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