Weigh In record (no journal entry) for 20 September 2021
|
166.7 lb
Lost so far: 7.5 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2021:
|
962 kcal
|
Fat: 52.17g | Prot: 44.10g | Carb: 81.21g.
Breakfast: Теремок Окрошка Домашняя на Квасе. Lunch: Кабачки Жареные, Жареное Яйцо без Жира, Гречневая Крупа (Вареная, Жареная), Сладкий Красный Перец, Жареная или Запеченная Курица. Dinner: Chikalab Muesli Almonds + Salted Caramel, Арбуз. more...
|
losing 4.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Galina_tap's weight history
|