Weigh In record (no journal entry) for 19 September 2021
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222.8 lb
Lost so far: 22.2 lb.
Still to go: 67.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 September 2021:
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1816 kcal
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Fat: 146.61g | Prot: 90.31g | Carb: 53.98g.
Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat) . Dinner: Primal Kitchen Ranch Dressing & Marinade, Mt. Olive Kosher Baby Dills, Tassos Kalamata Olives, California Sprouts Mung Bean Sprouts, Green Giant Broccoli & Cauliflower Medley, Earthbound Farm Organic Spring Mix. Snacks/Other: Organic Valley Heavy Whipping Cream, Lindt Excellence 70% Cocoa Dark Chocolate , Cuisinart Simple Vanilla Ice Cream, Chocolate Chip Cookie (Home Recipe or Purchased). more...
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losing 4.2 lb a week
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