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Thought I’d be up today. I ate quite a lot yesterday and feel like I’m retaining water.
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224.4 lb
Lost so far: 20.6 lb.
Still to go: 69.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 September 2021:
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1557 kcal
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Fat: 118.22g | Prot: 91.77g | Carb: 40.17g.
Lunch: Kirkland Signature Imported French Brie, Beef Top Sirloin (Trimmed to 1/8" Fat) , Cain's Original Coffee Creme Creamer. Snacks/Other: Lindt Excellence 70% Cocoa Dark Chocolate , Cuisinart Simple Vanilla Ice Cream. more...
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steady weight
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