Weigh In record (no journal entry) for 15 September 2021
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169.8 lb
Lost so far: 4.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2021:
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600 kcal
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Fat: 37.16g | Prot: 34.71g | Carb: 26.12g.
Breakfast: Жареное Яйцо, ВкусВилл Соус Цезарь Постный Вкусвилл, Midori Ширатаки Спагетти, Укроп, Петрушка, Жареная или Запеченная Свиная Отбивная. Snacks/Other: Красный Октябрь Молочный Шоколад Алёнка. more...
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gaining 1.9 lb a week
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