Weigh In record (no journal entry) for 15 September 2021
|
141.0 lb
Lost so far: 74.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 September 2021:
|
902 kcal
|
Fat: 32.59g | Prot: 48.66g | Carb: 82.02g.
Breakfast: Ozarka Bottled Spring Water (16.9 oz), Blue Diamond Almond Breeze Unsweetened Almond Coconut Blend, Coffee (Brewed From Grounds) , Optavia Frothy Cappuccino Boost. Lunch: Pepsi Diet Pepsi (Can), Triscuit Crackers Original, Optavia Caramel Delight Crisp Bar, Ozarka Bottled Spring Water (16.9 oz). Dinner: Almonds , Shoppers Value Mixed Fruit , Red Table Wine , Ritz Crackers - Fresh Stack, Essensia Chicken Breast Salad. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lydium's weight history
|