I was beginning to lose hope. The weekend and week have not gone well. But if I keep pushing forward I hope that I will meet my goal. I caved last night though and had some ice cream. And I really need to drink more water. so we shall see if my weight goes up because of that. have a wonderful and blessed day!
|
136.0 lb
Lost so far: 9.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 September 2021:
|
742 kcal
|
Fat: 42.86g | Prot: 32.29g | Carb: 57.25g.
Lunch: Boiled Egg. Dinner: Syrup, Shari's Buttermilk Pancakes, Bacon, Hashed Brown Potatoes , Scrambled Egg . more...
|
losing 1.4 lb a week
|