Weigh In record (no journal entry) for 11 September 2021
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211.0 lb
Lost so far: 55.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2021:
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547 kcal
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Fat: 23.35g | Prot: 46.77g | Carb: 36.79g.
Breakfast: Orange. Lunch: Ott's Creamy Italian Dressing, King Oscar Flat Anchovies in Olive Oil, Green Olives, tomato, Roma, raw cut up, Onions, Feta Cheese, Publix Classic Salad Mix. Dinner: Land O'Lakes Unsalted Sweet Butter, shrimp, cooked, Fuji Apples. more...
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losing 0.9 lb a week
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Jipper500's weight history
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