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Getting back on track this past week and decided to weigh in…pleasantly surprised! I opened the vault a bit throughout August and know I was weighing in heavier (probably 4-8 pounds at times) but I’ve tried not to beat myself up over it. Getting more disciplined again has paid off.
Now for the real victory…this morning a coworker gave me a compliment and, without thinking, I just said “thank you!” This is kind of major for me since I have never really been able to accept a compliment, especially any sort of physical/body compliment. I always deflect, deny, brush it off…not that I completely “feel” it yet, but I have been working on graciously accepting compliments of any kind and today it just….happened…without being intentional. It was only later in the day when I replayed that interaction that I realized how natural it had been. It’s pretty cool to think of the mental successes catching up with the physical.
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116.0 lb
Lost so far: 22.8 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2021:
losing 0.0 lb a week
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