Weigh In record (no journal entry) for 23 May 2009
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123.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2009:
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993 kcal
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Fat: 35.34g | Prot: 44.23g | Carb: 134.20g.
Breakfast: Pears, Old Fashion Oatmeal. Lunch: olives, salad mix, baby italian style mix, raspberry vinaigrette, Chinook Salmon, Dill Cucumber Pickles, banana. Dinner: 2% Fat Milk, Sweet Cherries, Red Raspberry Preserves, creamy peanut butter , whole grain 100% whole wh bread. more...
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2034 kcal
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Activities & Exercise:
Run/Walk - 50 minutes, Elliptical - 30 minutes, Stair Master - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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