Weigh In record (no journal entry) for 06 September 2021
|
242.5 lb
Lost so far: 0.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 September 2021:
|
690 kcal
|
Fat: 38.00g | Prot: 25.00g | Carb: 63.00g.
Breakfast: McDonald's Sausage, Egg & Cheese McGriddle. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...
|
losing 1.6 lb a week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mikie's weight history
|