Weigh In record (no journal entry) for 06 September 2021
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248.2 lb
Lost so far: 8.8 lb.
Still to go: 49.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1361 kcal
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Fat: 54.00g | Prot: 89.00g | Carb: 170.00g.
Breakfast: Great Value 4% Cottage Cheese. Lunch: Ole Extreme Wellness High Fiber Low Carb Tortillas, Green Giant Riced Veggies Cauliflower Medley, Great Value Pepper & Onion Blend, Daisy Sour Cream. Dinner: Green Giant Riced Veggies Cauliflower Medley, Great Value Pepper & Onion Blend, Daisy Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, McCormick Original Taco Seasoning Mix, Ole Extreme Wellness High Fiber Low Carb Tortillas. Snacks/Other: Swanson Sipping Bone Broth, Aunt Millie's 35 Calorie Honey Wheat Bread, Great Value Sliced Cheese 2%, Oscar Mayer Bologna (Made with Chicken & Pork), Oscar Mayer Bologna (Made with Chicken & Pork), Aunt Millie's 35 Calorie Honey Wheat Bread, Pepsi Pepsi (16.9 oz), Great Value Sliced Cheese 2%. more...
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losing 8.8 lb a week
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