Weigh In record (no journal entry) for 06 September 2021
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242.5 lb
Lost so far: 33.8 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2021:
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1628 kcal
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Fat: 77.17g | Prot: 80.39g | Carb: 165.78g.
Breakfast: Gay Lea Real Whipped Cream Light, Natrel Lait 2% Finement Filtré, Compliments Balance Omega 3 Eggs, Butterball Turkey Bacon, Villaggio White Bread, Great Value Sliced Strawberries Frozen, Neilson Dairy Light Cream 5%. Lunch: Kraft Smooth Peanut Butter, Dempster's 100% Whole Grains Tortillas, Tim Hortons Coffee with 2 Creams (Medium), Bananas . Dinner: Unico Sliced Ripe Black Olives, Dole Chopped Romaine Lettuce, Lilydale Chicken Breast Boneless Skinless, Selection Mild Salsa, Island Farms Sour Cream, Uncle Ben's Bistro Express Mexican Style, Wholly Guacamole Guacamole Classic, Fresh Gourmet Tortilla Strips. Snacks/Other: St-Albert Cheese Curds. more...
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losing 0.5 lb a week
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 Comments
Not a terrible week but not a great week either. My sister is visiting from the UK for the first time in a year and 9 months and although I went to the gym 5 days this week I have been using her visit as an excuse to make some poor food choices. I can and will do better this week.
06 Sep 21 by member: TamieLynn73
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You’ve still lost weight though. An amazing job in the circumstances. Enjoy your sister‘s visit! Your lasting memories of this week won’t include, “I didn’t lose enough weight.” Just do the best you can. The “new” weight, if there is any, won’t last long. 💕
06 Sep 21 by member: grammalaura
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