Dufrain's Journal, 02 September 2021

235.5 lb Lost so far: 27.5 lb.    Still to go: 5.5 lb.    Diet followed 100%.

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1341 kcal

Fat: 76.06g | Prot: 93.43g | Carb: 99.61g.   Breakfast: Frick's Hickory Sliced Ham, Guacamole with Tomatoes, Triscuit Reduced Fat Crackers. Lunch: Iceberg Lettuce (Includes Crisphead Types), La Costena Green Pickled Jalapeno Peppers, Great Value Sliced Black Ripe Olives, Red Onions, Tomatoes, Onions, Price Chopper 93/7 lean ground beef. Dinner: Cos or Romaine Lettuce, Oscar Mayer Premium Shaved Smoked Ham, Mushrooms, Onions, Banana Pepper, La Banderita Carb Counter Soft Taco Flour Tortillas, Tomatoes, Woeber's Horseradish Sauce, Kraft Avocado Oil Mayo, Best Choice Sliced Ripe Olives. Snacks/Other: Blue Diamond Almonds, Wasabi & Soy Sauce. more...

3223 kcal

Activities & Exercise: Standing - 30 minutes, Sitting - 7 hours, Cooking - 10 minutes, Showering - 5 minutes, Driving - 20 minutes, Sleeping - 7 hours, Resting - 8 hours and 19 minutes, Walking (exercise) - 3.5/mph - 36 minutes. more...