Weigh In record (no journal entry) for 02 September 2021
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155.0 lb
Lost so far: 15.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 September 2021:
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460 kcal
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Fat: 6.30g | Prot: 20.00g | Carb: 66.00g.
Lunch: Dole Bananas, Lion's Choice Turkey Sandwich on Wheat. more...
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losing 7.0 lb a week
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