Weigh In record (no journal entry) for 02 September 2021
|
132.5 lb
Lost so far: 35.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2021:
|
874 kcal
|
Fat: 63.24g | Prot: 53.22g | Carb: 26.17g.
Breakfast: Haşlanmış Yumurta, Semizotu, Siyah Zeytin, Yeşil Biber, Domatesler, Salatalık, Sütaş Beyaz Peynir. Dinner: Zeytinyağı, Tavuk Pirzola. Snacks/Other: Badem, Birşah Süzme Yoğurt . more...
|
losing 2.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ezgihatice's weight history
|