Weigh In record (no journal entry) for 31 August 2021
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165.8 lb
Lost so far: 8.4 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1107 kcal
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Fat: 45.04g | Prot: 55.55g | Carb: 121.02g.
Breakfast: Жареная или Запеченная Курица, Кукурузная каша на молоке. Lunch: Полет Печенье Овсяное со Злаками. Dinner: Арбуз. more...
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gaining 0.5 lb a week
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