Weigh In record (no journal entry) for 30 August 2021
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155.4 lb
Lost so far: 16.5 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1076 kcal
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Fat: 43.45g | Prot: 40.39g | Carb: 132.06g.
Breakfast: Карат Violette Cream Cheese, Белый Город Сливки 33%, Манник. Lunch: Домашний Очаг Куриное Филе с Овощами под Сыром с Картофельным Пюре. Dinner: Салат Крабовый, Гречка Отварная. more...
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losing 0.5 lb a week
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