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cherylemtman
Journal
25 Aug 21
cherylemtman's Journal, 25 August 2021
cherylemtman's Profile
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Weigh In record (no journal entry) for 25 August 2021
204.6 lb
Lost so far:
4.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 August 2021:
1162 kcal
Fat: 57.62g | Prot: 67.86g | Carb: 90.80g.
Breakfast:
Muscle Milk Pro Series 32 Mega Protein Shake, Cinnamon Sweet Roll Dough (with Frosting).
Lunch:
Grilled Cheese Sandwich, Chicken Rice Soup.
Dinner:
Potato Salad, Salami and Cheese Sandwich with Lettuce and Spread.
more...
3328 kcal
Activities & Exercise:
Watching TV/Computer - 4 hours, Reading - 1 hour, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 6 hours.
more...
losing 2.1 lb a week
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