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Idk what to make of this, y'all. I -hope- it's muscle, because if I'm gaining while working out and eating 1400Cal then I'm at a loss.
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125.4 lb
Lost so far: 28.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 August 2021:
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1120 kcal
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Fat: 41.00g | Prot: 64.00g | Carb: 123.00g.
Breakfast: Libby's 100% Pure Pumpkin, Equate Plant-Based Protein Supplement. Lunch: Seneca Foods Crispy Apple Chips, Thomas' Everything Bagel, Tillamook Cream Cheese. Dinner: Publix Baby Lima Beans, Glory Foods Seasoned Southern Style Country Cabbage, Cooked Perfect Italian Style Flame Broiled Dinner Size Meatballs. more...
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gaining 2.8 lb a week
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 Comments
Probably muscle or just a water weight fluctuation
24 Aug 21 by member: cindylynnwho
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24 Aug 21 by member: Joe Alec
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Yep, muscles. Worry less about the number on the scale now that you're lifting.
25 Aug 21 by member: liz-andra
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