Weigh In record (no journal entry) for 11 March 2014
|
210.5 lb
Lost so far: 23.1 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2014:
|
188 kcal
|
Fat: 4.39g | Prot: 19.75g | Carb: 14.15g.
Breakfast: Pure Whey Isolate 95, Простоквашино Простоквашино Простоквашино Кефир 2,5%, Ого Ого Ого Отруби Пшеничные. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Figznat's weight history
|