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Ate too late last night. Didn’t feel good all night. Some exercise this morning may help.
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226.8 lb
Lost so far: 18.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2021:
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1185 kcal
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Fat: 98.58g | Prot: 46.52g | Carb: 49.20g.
Dinner: Kirkland Signature Imported French Brie, Papayas , Bacon (Cured, Pan-Fried, Cooked) , Primal Kitchen Ranch Dressing & Marinade, Vlasic Baby Kosher Dills, Euro Fresh Farms Mini Cucumbers, Lettuce Salad with Assorted Vegetables. Snacks/Other: Cuisinart Simple Vanilla Ice Cream. more...
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473 kcal
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Activities & Exercise:
Swimming (slow) - 15 minutes, Snorkeling - 1 hour, Apple Health - 22 hours and 45 minutes. more...
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gaining 5.6 lb a week
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