Weigh In record (no journal entry) for 21 August 2021
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180.3 lb
Lost so far: 0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2021:
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143 kcal
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Fat: 1.50g | Prot: 13.13g | Carb: 22.59g.
Breakfast: Голубика, Виктория Грудка Куриная Отварная. more...
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losing 13.9 lb a week
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