Weigh In record (no journal entry) for 16 August 2021
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228.0 lb
Lost so far: 17.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2021:
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1038 kcal
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Fat: 38.04g | Prot: 107.97g | Carb: 58.37g.
Dinner: Salmon Sushi, Tuna Sushi, Miso Soup, Lettuce Salad with Assorted Vegetables, Yellowtail Sashimi, Tuna Sashimi, Salmon Sashimi, Kroger Rainbow Roll . Snacks/Other: Beef Steak. more...
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losing 1.4 lb a week
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