Weigh In record (no journal entry) for 14 August 2021
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179.5 lb
Lost so far: 0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 August 2021:
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313 kcal
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Fat: 3.79g | Prot: 39.26g | Carb: 31.13g.
Pre-Breakfast: Bombbar Протеиновый Коктейль Банан-Манго, Молоко 0,05%. Breakfast: Магнит Персик, Черная Смородина Замороженная, Черешня, Карпаччо из Мяса Птицы. more...
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losing 2.3 lb a week
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